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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, sage, ground100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, sage, groundCapers, canned
Calorieskcal31523
Proteing10.62.4
Carbohydrateg60.74.9
Fatg12.80.9
Fiberg40.33.2
Total sugarsg1.70.4
Sodiummg112,348
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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