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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, sage, ground100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSpices, sage, groundSauce, fish, ready-to-serve
Calorieskcal31535
Proteing10.65.1
Carbohydrateg60.73.6
Fatg12.80
Fiberg40.30
Total sugarsg1.73.6
Sodiummg117,851
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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