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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, savory, ground100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, savory, groundSpices, basil, dried
Calorieskcal272233
Proteing6.723
Carbohydrateg68.747.8
Fatg5.94.1
Fiberg45.737.7
Total sugarsg—1.7
Sodiummg2476
Saturated fatg3.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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