Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
24 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Savory, Ground
272 calories and 6.7 g of protein per 100 g. Reported fiber: 45.7 g.
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Spices, savory, ground
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170936
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
4calories
in 1.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 15 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 77%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 32 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9 g | 1051 |
| Energy | 272 kcal | 1008 |
| Energy | 1,138 kj | 1062 |
| Protein | 6.73 g | 1003 |
| Total lipid (fat) | 5.91 g | 1004 |
| Ash | 9.63 g | 1007 |
| Carbohydrate, by difference | 68.73 g | 1005 |
| Fiber, total dietary | 45.7 g | 1079 |
| Calcium, Ca | 2,132 mg | 1087 |
| Iron, Fe | 37.88 mg | 1089 |
| Magnesium, Mg | 377 mg | 1090 |
| Phosphorus, P | 140 mg | 1091 |
| Potassium, K | 1,051 mg | 1092 |
| Sodium, Na | 24 mg | 1093 |
| Zinc, Zn | 4.3 mg | 1095 |
| Copper, Cu | 0.847 mg | 1098 |
| Manganese, Mn | 6.1 mg | 1101 |
| Selenium, Se | 4.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 50 mg | 1162 |
| Thiamin | 0.366 mg | 1165 |
| Niacin | 4.08 mg | 1167 |
| Vitamin B-6 | 1.81 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 257 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 5,130 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 31 mg | 1283 |
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