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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, tarragon, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, tarragon, driedCottage cheese
Calorieskcal29584
Proteing22.811
Carbohydrateg50.24.3
Fatg7.22.3
Fiberg7.4—
Total sugarsg—4.1
Sodiummg62321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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