Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
13.5 g more than your starting foodCompare these foods295 calories and 22.8 g of protein per 100 g. Reported fiber: 7.4 g.
Spices, tarragon, dried
On a 100 g basis, this record has more protein than 98% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.19 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15.4 g protein in 67.8 g. Choices below have more on this basis.
USDA SR Legacy · 571.4 g
13.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
12 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
5.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 85.8 g
4.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 84.4 g
4.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 54.5 g
3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.74 g | 1051 |
| Energy | 295 kcal | 1008 |
| Energy | 1,236 kj | 1062 |
| Protein | 22.77 g | 1003 |
| Total lipid (fat) | 7.24 g | 1004 |
| Ash | 12.03 g | 1007 |
| Carbohydrate, by difference | 50.22 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Calcium, Ca | 1,139 mg | 1087 |
| Iron, Fe | 32.3 mg | 1089 |
| Magnesium, Mg | 347 mg | 1090 |
| Phosphorus, P | 313 mg | 1091 |
| Potassium, K | 3,020 mg | 1092 |
| Sodium, Na | 62 mg | 1093 |
| Zinc, Zn | 3.9 mg | 1095 |
| Copper, Cu | 0.677 mg | 1098 |
| Manganese, Mn | 7.967 mg | 1101 |
| Selenium, Se | 4.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 50 mg | 1162 |
| Thiamin | 0.251 mg | 1165 |
| Riboflavin | 1.339 mg | 1166 |
| Niacin | 8.95 mg | 1167 |
| Vitamin B-6 | 2.41 mg | 1175 |
| Folate, total | 274 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 274 µg | 1187 |
| Folate, DFE | 274 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 210 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,200 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.881 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.028 g | 1262 |
| SFA 12:0 | 0.014 g | 1263 |
| SFA 14:0 | 0.12 g | 1264 |
| SFA 16:0 | 1.202 g | 1265 |
| SFA 18:0 | 0.41 g | 1266 |
| Fatty acids, total monounsaturated | 0.474 g | 1292 |
| MUFA 16:1 | 0.113 g | 1275 |
| MUFA 18:1 | 0.361 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.698 g | 1293 |
| PUFA 18:2 | 0.742 g | 1269 |
| PUFA 18:3 | 2.955 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 81 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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