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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, thyme, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, thyme, driedCapers, canned
Calorieskcal27623
Proteing9.12.4
Carbohydrateg63.94.9
Fatg7.40.9
Fiberg373.2
Total sugarsg1.70.4
Sodiummg552,348
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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