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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, thyme, dried100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSpices, thyme, driedSauce, fish, ready-to-serve
Calorieskcal27635
Proteing9.15.1
Carbohydrateg63.93.6
Fatg7.40
Fiberg370
Total sugarsg1.73.6
Sodiummg557,851
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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