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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, peas, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, peas, strainedOctopus (Alaska Native)
Calorieskcal5056
Proteing3.312.3
Carbohydrateg8.40
Fatg0.40.8
Fiberg2—
Total sugarsg2—
Sodiummg5—
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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