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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, spinach, creamed, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, spinach, creamed, strainedOctopus (Alaska Native)
Calorieskcal3756
Proteing2.512.3
Carbohydrateg5.70
Fatg1.30.8
Fiberg1.8—
Total sugarsg2.3—
Sodiummg49—
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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