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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, spinach, creamed, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, spinach, creamed, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal3797
Proteing2.520.1
Carbohydrateg5.70
Fatg1.31.8
Fiberg1.80
Total sugarsg2.30
Sodiummg4949
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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