Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, apricot with tapioca, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, apricot with tapioca, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal63146
Proteing0.332.5
Carbohydrateg17.30
Fatg01.8
Fiberg1.5—
Total sugarsg1.4—
Sodiummg041
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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