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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, plums with tapioca, without ascorbic acid, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal7497
Proteing0.120.1
Carbohydrateg20.50
Fatg01.8
Fiberg1.20
Total sugarsg13.60
Sodiummg049
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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