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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, applesauce and cherries, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, fruit, applesauce and cherries, strainedOctopus (Alaska Native)
Calorieskcal5156
Proteing012.3
Carbohydrateg14.10
Fatg00.8
Fiberg1.1—
Total sugarsg10.8—
Sodiummg1—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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