Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, applesauce and cherries, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, applesauce and cherries, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5197
Proteing020.1
Carbohydrateg14.10
Fatg01.8
Fiberg1.10
Total sugarsg10.60
Sodiummg149
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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