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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, applesauce with banana, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, applesauce with banana, juniorBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6697
Proteing0.421.4
Carbohydrateg16.20
Fatg0.11.3
Fiberg1.6—
Total sugarsg4.4—
Sodiummg343
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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