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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit and vegetable, apple and sweet potato100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit and vegetable, apple and sweet potatoBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6497
Proteing0.321.4
Carbohydrateg15.30
Fatg0.21.3
Fiberg1.4—
Total sugarsg11.6—
Sodiummg343
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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