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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, apple and blueberry, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, apple and blueberry, juniorBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6297
Proteing0.221.4
Carbohydrateg16.60
Fatg0.21.3
Fiberg1.8—
Total sugarsg8.8—
Sodiummg143
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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