Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, orange and apple and banana100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, juice, orange and apple and bananaElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4797
Proteing0.420.1
Carbohydrateg11.50
Fatg0.11.8
Fiberg0.10
Total sugarsg100
Sodiummg049
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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