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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, orange and apricot100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, orange and apricotBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal4697
Proteing0.821.4
Carbohydrateg10.90
Fatg0.11.3
Fiberg0.1—
Total sugarsg——
Sodiummg643
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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