Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, orange and apricot100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, juice, orange and apricotElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4697
Proteing0.820.1
Carbohydrateg10.90
Fatg0.11.8
Fiberg0.10
Total sugarsg—0
Sodiummg649
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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