Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, juice, orange and banana | Buffalo, free range, top round steak, cooked (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 50 | 146 |
| Proteing | 0.7 | 32.5 |
| Carbohydrateg | 11.9 | 0 |
| Fatg | 0.1 | 1.8 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 3 | 41 |
| Saturated fatg | — | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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