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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, orange and banana100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, orange and bananaElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal50148
Proteing0.730.6
Carbohydrateg11.90
Fatg0.12.9
Fiberg—0
Total sugarsg—0
Sodiummg350
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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