Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, orange and pineapple100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, juice, orange and pineappleElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4897
Proteing0.520.1
Carbohydrateg11.70
Fatg0.11.8
Fiberg0.10
Total sugarsg—0
Sodiummg249
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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