Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, mixed, with bananas, dry100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, mixed, with bananas, dryElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal39197
Proteing10.720.1
Carbohydrateg77.10
Fatg4.61.8
Fiberg7.80
Total sugarsg6.70
Sodiummg049
Saturated fatg0.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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