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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, mixed, with applesauce and bananas, junior, fortifiedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8497
Proteing0.720.1
Carbohydrateg18.80
Fatg0.51.8
Fiberg10
Total sugarsg11.10
Sodiummg549
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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