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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, rice, dry fortified100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, rice, dry fortifiedOctopus (Alaska Native)
Calorieskcal39056
Proteing6.712.3
Carbohydrateg83.10
Fatg2.20.8
Fiberg1.3—
Total sugarsg4.9—
Sodiummg32—
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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