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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, crackers, vegetable100 g · USDA SR Legacy
vs.
NutrientBabyfood, crackers, vegetableBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal477146
Proteing8.432.5
Carbohydrateg66.90
Fatg19.61.8
Fiberg4—
Total sugarsg13—
Sodiummg63341
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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