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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, crackers, vegetable100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, crackers, vegetableOctopus (Alaska Native)
Calorieskcal47756
Proteing8.412.3
Carbohydrateg66.90
Fatg19.60.8
Fiberg4—
Total sugarsg13—
Sodiummg633—
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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