Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, crackers, vegetable100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, crackers, vegetableElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal47797
Proteing8.420.1
Carbohydrateg66.90
Fatg19.61.8
Fiberg40
Total sugarsg130
Sodiummg63349
Saturated fatg20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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