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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, crackers, vegetable100 g · USDA SR Legacy
vs.
NutrientBabyfood, crackers, vegetableElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal477148
Proteing8.430.6
Carbohydrateg66.90
Fatg19.62.9
Fiberg40
Total sugarsg130
Sodiummg63350
Saturated fatg21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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