Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, high protein, with apple and orange, dry100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, high protein, with apple and orange, dry	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	374	97
Proteing	25.4	21.4
Carbohydrateg	57.6	0
Fatg	6.5	1.3
Fiberg	7.1	—
Total sugarsg	—	—
Sodiummg	104	43
Saturated fatg	1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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