Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, high protein, with apple and orange, dryElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal37497
Proteing25.420.1
Carbohydrateg57.60
Fatg6.51.8
Fiberg7.10
Total sugarsg—0
Sodiummg10449
Saturated fatg10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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