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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cookies100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cookiesSea cucumber, yane (Alaska Native)
Calorieskcal43356
Proteing11.813
Carbohydrateg67.10
Fatg13.20.4
Fiberg0.2—
Total sugarsg24.2—
Sodiummg300—
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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