Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41 g more than your starting foodCompare these foods433 calories and 11.8 g of protein per 100 g. Reported fiber: 0.2 g.
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On a 100 g basis, this record has more protein than 89% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3.7 g | 5% |
| Fiber | 0.1 g | 0% |
| Total sugars | 6.9 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 142 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 1.19 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.5 g protein in 46.2 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
41 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
39.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
38.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
38.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
36.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
35.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.9 g | 1051 |
| Energy | 433 kcal | 1008 |
| Energy | 1,812 kj | 1062 |
| Protein | 11.8 g | 1003 |
| Total lipid (fat) | 13.2 g | 1004 |
| Ash | 2 g | 1007 |
| Carbohydrate, by difference | 67.1 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 24.2 g | 2000 |
| Calcium, Ca | 101 mg | 1087 |
| Iron, Fe | 4.18 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 179 mg | 1091 |
| Potassium, K | 501 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Zinc, Zn | 1.1 mg | 1095 |
| Copper, Cu | 0.074 mg | 1098 |
| Manganese, Mn | 0.348 mg | 1101 |
| Selenium, Se | 17.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 1.459 mg | 1165 |
| Riboflavin | 3.229 mg | 1166 |
| Niacin | 15.966 mg | 1167 |
| Pantothenic acid | 0.529 mg | 1170 |
| Vitamin B-6 | 5.899 mg | 1175 |
| Folate, total | 93 µg | 1177 |
| Folic acid | 74 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 145 µg | 1190 |
| Choline, total | 28.3 mg | 1180 |
| Vitamin B-12 | 0.46 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 6 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 23 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Fatty acids, total saturated | 2.352 g | 1258 |
| SFA 4:0 | 0.081 g | 1259 |
| SFA 6:0 | 0.022 g | 1260 |
| SFA 8:0 | 0.025 g | 1261 |
| SFA 10:0 | 0.055 g | 1262 |
| SFA 12:0 | 0.057 g | 1263 |
| SFA 14:0 | 0.267 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.142 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.595 g | 1266 |
| SFA 20:0 | 0.027 g | 1267 |
| SFA 22:0 | 0.077 g | 1273 |
| Fatty acids, total monounsaturated | 5.99 g | 1292 |
| MUFA 16:1 | 0.119 g | 1275 |
| MUFA 18:1 | 5.851 g | 1268 |
| MUFA 20:1 | 0.019 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.878 g | 1293 |
| PUFA 18:2 | 2.847 g | 1269 |
| PUFA 18:3 | 0.031 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 12 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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