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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, dutch apple, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, dutch apple, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal7597
Proteing0.221.4
Carbohydrateg19.70
Fatg0.41.3
Fiberg1.4—
Total sugarsg17.9—
Sodiummg043
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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