Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, dutch apple, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dessert, dutch apple, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal7597
Proteing0.220.1
Carbohydrateg19.70
Fatg0.41.8
Fiberg1.40
Total sugarsg17.90
Sodiummg049
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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