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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, fruit punch, with calcium100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, fruit punch, with calciumBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal52146
Proteing0.232.5
Carbohydrateg12.70
Fatg0.11.8
Fiberg0.4—
Total sugarsg10.6—
Sodiummg441
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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