Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, fruit punch, with calcium100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, juice, fruit punch, with calciumElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5297
Proteing0.220.1
Carbohydrateg12.70
Fatg0.11.8
Fiberg0.40
Total sugarsg10.60
Sodiummg449
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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