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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, apple, with calcium100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, apple, with calciumBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal46146
Proteing0.132.5
Carbohydrateg11.10
Fatg0.11.8
Fiberg0.4—
Total sugarsg9—
Sodiummg341
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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