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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientInfant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHAOctopus (Alaska Native)
Calorieskcal7356
Proteing212.3
Carbohydrateg7.70
Fatg3.80.8
Fiberg0—
Total sugarsg3.2—
Sodiummg27—
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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