Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	98	148
Proteing	3.4	30.6
Carbohydrateg	13.2	0
Fatg	3.5	2.9
Fiberg	0.3	0
Total sugarsg	11.5	0
Sodiummg	41	50
Saturated fatg	1.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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