Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	517	97
Proteing	14	21.4
Carbohydrateg	51.9	0
Fatg	28.2	1.3
Fiberg	0	—
Total sugarsg	34.2	—
Sodiummg	224	43
Saturated fatg	14.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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