Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	92	97
Proteing	3.1	21.4
Carbohydrateg	13	0
Fatg	3.1	1.3
Fiberg	0.6	—
Total sugarsg	11.5	—
Sodiummg	38	43
Saturated fatg	1.6	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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