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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortifiedOctopus (Alaska Native)
Calorieskcal9256
Proteing3.112.3
Carbohydrateg130
Fatg3.10.8
Fiberg0.6—
Total sugarsg11.5—
Sodiummg38—
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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