Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	132	97
Proteing	3.3	21.4
Carbohydrateg	14.7	0
Fatg	6.7	1.3
Fiberg	0	—
Total sugarsg	11.7	—
Sodiummg	53	43
Saturated fatg	2.9	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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