Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	505	146
Proteing	12.9	32.5
Carbohydrateg	52.8	0
Fatg	26.9	1.8
Fiberg	0	—
Total sugarsg	33	—
Sodiummg	179	41
Saturated fatg	10.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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