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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, banana and strawberry, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, banana and strawberry, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal109146
Proteing0.732.5
Carbohydrateg25.80
Fatg0.41.8
Fiberg1.4—
Total sugarsg19.3—
Sodiummg141
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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