Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, banana and strawberry, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, banana and strawberry, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal10997
Proteing0.720.1
Carbohydrateg25.80
Fatg0.41.8
Fiberg1.40
Total sugarsg19.30
Sodiummg149
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.