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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, banana with mixed berries, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, banana with mixed berries, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal9297
Proteing121.4
Carbohydrateg21.30
Fatg0.41.3
Fiberg1—
Total sugarsg15—
Sodiummg043
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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